CBD and Dosing: What’s the Hype?

CBD dosing: is it for you

You’ve watched from afar the growing revolution of cannabidiol (CBD) use for stress and anxiety, pain relief, sleep aids, among other health issues — and now you want to join the uprising.

CBD is everywhere these days. Brands are incorporating it into pet food, erotic massage oils, skincare, and even sleep tinctures — so, what’s the hype? What do you need to know about CBD and dosing?

Not everyone hits a home run on the first swing. Each pitch or method delivers CBD to your body in a different way, which affects what its used for and how often you’ll want to take it. We’ve put together a quick guide to help you create or optimize a CBD dosing plan that fits your individual health goals.  

For starters, it’s important to remember that dosage recommendations are just that — recommended. There are no federally mandated guidelines on how to use CBD, so the best guidance will be slow and steady experimentation. 

First, it’s essential to understand what CBD is and what CBD products are available before you start to implement it into your daily routine. Cannabidiol (CBD) is one of the active compounds in cannabis. Unlike other cannabinoids, it does not get you high because it does not have psychoactive properties.

Dosing Essentials: How to Dose CBD

A crucial aspect to consider is that CBD can affect different individuals in different ways, especially when you take into effect: the concentration of the CBD, the method of ingestion, the condition being treated, the weight of the individual, and the individual’s unique body chemistry. 

All of these factors can have a detrimental impact on how CBD affects you. Keeping that in mind, most experts recommend:

1) Starting with the lowest dose for any particular product

2) Be on alert for any allergic reaction

3) If necessary, double the starting dose after the first month

4) If results still are not optimal, spread the dose throughout the day. If there are still no changes, slowly increase the dose until its working. 

5) Throughout the process, keep a detailed journal of dosages and how they affect the body. And always discuss the results with a doctor. 

With more than 60 different targets throughout your body, CBD has a variety of therapeutic properties — from skin care to pain relief. It is best to clarify your goals and focus on just one or two or those properties to help you find the best product, get the best results and dosage quicker.

Fun Fact: How much CBD is in one drop of oil?

Dosing CBD relies heavily on knowing how much is in your product. CBD oils in different sized bottles offer varying amounts of CBD, and this is why you’ll need to do a little math.

[Total CBD in bottle] ÷ [Amount of ml in bottle] = Total mg of CBD in the dropper

CBD dosage: A breakdown by weight and condition (for humans and dogs)

There is no established guide for the optimal way to use CBD to achieve your goals. Prepare for a truly unique experience and thoughtful experimentation. Be careful with what you buy. Start with products from brands, like Smilyn Wellness in Carlsbad, California — that proudly display their lab results. The key is to experiment and patiently figure out what works with the help of some scientific note-taking. Start with low doses and build slowly, and consult with a medical professional before you embark on any CBD protocol.

While you don’t have to be an expert, Smilyn will help you possess a general understanding of the lifestyle it brings. Get Smilyn!