Black Health Matters: CBD for PTSD, Anxiety, and Insomnia

Smiling young African American happy about CBD

It is a known fact that Black Americans excessively suffer from systematic inequalities in the quality of physical and mental healthcare.

As we continue to fight for equality and assimilate the values of Black Lives Matter, we cannot forget the drive for equal opportunity regarding healthcare and African Americans. Expecting more from our health care professionals is an essential step to overcoming the systematically underdiagnosed or undertreated African Americans for serious issues, such as PTSD, chronic pain, stress and anxiety.

This is an incredible time for African Americans to embrace CBD as a safe and effective alternative to medicine and override the disparities with one’s path to therapeutic healing.

African Americans Struggling with Anxiety

Anxiety is the response to situations distinguished as stressful or dangerous. It is a troublesome condition that affects more than 40 million adults in the United States. Sadly, only one-quarter of African Americans seek mental health care, compared to 40 percent of Caucasians.

And of these who do seek help for anxiety disorders, many African Americans face an additional obstacle — cultural absenteeism. The number of African American therapists is minimal: about 1.8 percent of licensed psychologists, 2.3 percent of all psychiatrists, and 7 percent of licensed social workers.

Regardless of race or ethnicity, CBD can help reinvent your life. For generalized anxiety disorder (GAD), the National Institute on Drug Abuse (NIDA) states that CBD has been shown to reduce stress and anxiety. Physiological symptoms of anxiety, such as increased heart rate, also improved.

Association Between African Americans and PTSD

Post-traumatic stress disorder, also known as PTSD, is a mental health condition that can emerge after encountering or witnessing a traumatic event, such as:

  • A natural disaster
  • A serious accident
  • Violence, including abuse, rape, physical assault
  • The sudden or unexpected death of a loved one

Data shows that African Americans endure higher rates of PTSD and are more likely to acquire PTSD following trauma exposure than Caucasians. Discrimination may be one reason for this disparity.

  • 9.1% of African Americans have been diagnosed with PTSD—compared to 6.8% of non-Hispanic white Americans.
  • African Americans — men and women, children, and adults — have a greater chance of being victims of traumatic, violent crime, which makes meeting the criteria for a PTSD diagnosis more likely.
  • Repeated exposure to racism can also increase a person’s risk of developing PTSD.

Enters CBD. CBD is accessible. No hoops to jump through. Scientifically speaking, CBD expands the availability of anandamide causing activation of the endocannabinoid system. Research indicates that agents such as CBD cause indirect activation of the endocannabinoid system may have benefit in the treatment of PTSD. CBD can significantly affect how we retain memories, which is why researchers have studied its potential treatment for PTSD due to this factor.

African Americans and Sleep Disorders

Racial minorities have a more imminent risk for sleep disorders than Caucasians. Research indicates that African Americans are more likely than Caucasians to sleep for fewer than six hours a night and have sleep apnea, poor sleep quality, and daytime sleepiness.

On top of that, African Americans are only in slow-wave sleep (restorative sleep) for 15 percent of their sleep cycle. 

African Americans endure an unbalanced strain of numerous health problems, including obesity, diabetes, hypertension, and cardiovascular disease, all of which are connected to sleep.

CBD can support these health concerns and be a contributing factor to these health disparities. If external factors or related conditions cause your insomnia, CBD may help by treating the causes of sleeplessness. Additionally, CBD shows promise in treating pain and anxiety, which, in turn, allows individuals to sleep better.

Smilyn Wellness is a health and wellness brand delivering the highest-quality CBD products for those seeking alternative solutions to fight medical conditions. With expert knowledge of CBD, we offer customers a diverse range of products inspiring individuals to begin the journey of living their best life.